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    Team Crimson
    Corniel Nobel

    2016 yearly running report

    Miles run this year

    two hundred twenty two

    Most often run on

    Sunday
    Average 6.5 miles
    14 times

    Least often run on

    Monday
    Average 6.2 miles
    3 times

    Average run length

    5.9miles

    Average days run per week

    0.7days

    Time of day

    79%
    PM

    Average pace

    8:06minutes per mile

    longest run

    13.1miles
    on Jan 17

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    42days
    Mar 6 — Apr 16
    Longest streak
    3days
    Oct 2 — Oct 4

    Daily stats for the year

     

    Personal records

    • 2 mile16/10/047:34min/mi7.92mph15:09total2runs
    • 5 km16/07/036:09min/mi9.76mph19:06total
      2runs
    • 4 mile16/04/177:30min/mi8.01mph29:58total8runs
    • 5 mile16/09/227:19min/mi8.20mph36:36total8runs
    • 10 km16/06/136:25min/mi9.34mph39:55total
      8runs
    • 10 mile16/10/027:27min/mi8.05mph1:14:34total1run
    • Half marathon16/01/177:18min/mi8.22mph1:35:37total
      1run
    * All distances are rounded down and times are interpolated.