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    Team Crimson
    Corniel Nobel

    February 2015 running report

    Miles run this month

    sixty

    Most often run on

    Thursday
    Average 3.0 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.0days

    Time of day

    92%
    PM

    Average pace

    11:36minutes per mile

    longest run

    13.0miles
    on Feb 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Feb 2 — Feb 8
    Longest streak
    4days
    Feb 25 — Feb 28

    Daily stats for the month

     

    Personal records

    • 1 mile15/02/127:46min/mi7.72mph7:46total4runs
    • 2 mile15/02/2721:21min/mi2.81mph42:41total1run
    • 5 km15/02/2018:14min/mi3.29mph56:40total2runs
    • 4 mile15/02/2819:33min/mi3.07mph1:18:13total1run
    • 5 mile15/02/197:48min/mi7.69mph39:00total1run
    • 10 km15/02/097:03min/mi8.52mph43:47total1run
    • 10 mile15/02/237:55min/mi7.58mph1:19:09total1run
    • Half marathon15/02/016:38min/mi9.04mph1:26:59total
      1run
    * All distances are rounded down and times are interpolated.