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    Team Crimson
    Corniel Nobel

    November 2015 running report

    Miles run this month

    thirty five

    Most often run on

    Sunday
    Average 11.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    0.7days

    Time of day

    100%
    AM

    Average pace

    9:10minutes per mile

    longest run

    26.2miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Nov 16 — Nov 30
    Longest streak
    1days
    Nov 15 2015

    Daily stats for the month

     

    Personal records

    • 4 mile15/11/0119:26min/mi3.09mph1:17:43total1run
    • Marathon15/11/157:45min/mi7.74mph3:23:00total
      1run
    * All distances are rounded down and times are interpolated.