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    Team Crimson
    Corniel Nobel

    October 2015 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Friday
    Average 8.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.3miles

    Average days run per week

    2.9days

    Time of day

    85%
    PM

    Average pace

    7:34minutes per mile

    longest run

    18.0miles
    on Oct 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 12 — Oct 15
    Longest streak
    3days
    Oct 16 — Oct 18

    Daily stats for the month

     

    Personal records

    • 5 km15/10/186:02min/mi9.95mph18:44total
      1run
    • 5 mile15/10/307:11min/mi8.35mph35:55total2runs
    • 10 km15/10/096:41min/mi8.99mph41:29total
      1run
    • 10 mile15/10/117:21min/mi8.16mph1:13:30total1run
    • Half marathon15/10/246:34min/mi9.14mph1:26:01total
      1run
    * All distances are rounded down and times are interpolated.