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    Team Crimson
    Corniel Nobel

    January 2015 running report

    Miles run this month

    fifty

    Most often run on

    Saturday
    Average 9.6 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    9:02minutes per mile

    longest run

    11.8miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jan 1 — Jan 10
    Longest streak
    4days
    Jan 21 — Jan 24

    Daily stats for the month

     

    Personal records

    • 1 mile15/01/237:22min/mi8.15mph7:22total2runs
    • 10 km15/01/267:09min/mi8.39mph44:25total1run
    * All distances are rounded down and times are interpolated.