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    Team Crimson
    Corniel Nobel

    September 2014 running report

    Miles run this month

    twenty seven

    Most often run on

    Sunday
    Average 6.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    9:17minutes per mile

    longest run

    7.7miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Sep 22 — Sep 30
    Longest streak
    1days
    Sep 21 2014

    Daily stats for the month

     

    Personal records

    • 2 mile14/09/079:48min/mi6.12mph19:37total1run
    • 5 km14/09/216:06min/mi9.84mph18:56total
      1run
    • 5 mile14/09/1312:13min/mi4.91mph1:01:06total1run
    * All distances are rounded down and times are interpolated.