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    Team Crimson
    Corniel Nobel

    August 2014 running report

    Miles run this month

    seventy

    Most often run on

    Thursday
    Average 5.6 miles
    3 times

    Least often run on

    Monday
    Average 3.4 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    2.9days

    Time of day

    85%
    PM

    Average pace

    14:12minutes per mile

    longest run

    9.4miles
    on Aug 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 15 — Aug 22
    Longest streak
    4days
    Aug 7 — Aug 10

    Daily stats for the month

     

    Personal records

    • 5 km14/08/137:19min/mi8.20mph22:44total2runs
    • 4 mile14/08/027:49min/mi7.67mph31:16total1run
    • 5 mile14/08/1433:54min/mi1.77mph2:49:30total1run
    • 10 km14/08/246:33min/mi9.16mph40:43total
      2runs
    * All distances are rounded down and times are interpolated.