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    Team Crimson
    Corniel Nobel

    July 2014 running report

    Miles run this month

    seventy

    Most often run on

    Saturday
    Average 4.9 miles
    3 times

    Least often run on

    Tuesday
    Average 6.7 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    9:08minutes per mile

    longest run

    15.2miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 6 — Jul 11
    Longest streak
    5days
    Jul 19 — Jul 23

    Daily stats for the month

     

    Personal records

    • 1 mile14/07/218:48min/mi6.82mph8:48total1run
    • 5 km14/07/056:26min/mi9.34mph19:58total
      2runs
    • 4 mile14/07/217:27min/mi8.05mph29:48total3runs
    • 5 mile14/07/2813:02min/mi4.60mph1:05:12total1run
    • 10 km14/07/227:40min/mi7.83mph47:37total1run
    * All distances are rounded down and times are interpolated.