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    Team Crimson
    Corniel Nobel

    June 2014 running report

    Miles run this month

    fifty five

    Most often run on

    Sunday
    Average 11.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    8:49minutes per mile

    longest run

    11.0miles
    on Jun 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jun 9 — Jun 20
    Longest streak
    2days
    Jun 21 — Jun 22

    Daily stats for the month

     

    Personal records

    • 5 km14/06/217:13min/mi8.32mph22:25total1run
    • 4 mile14/06/267:21min/mi8.17mph29:23total1run
    • 10 km14/06/088:03min/mi7.46mph50:00total2runs
    * All distances are rounded down and times are interpolated.