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    Team Crimson
    Corniel Nobel

    December 2014 running report

    Miles run this month

    forty three

    Most often run on

    Wednesday
    Average 6.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.9miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    7:44minutes per mile

    longest run

    19.8miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Dec 15 — Dec 30
    Longest streak
    1days
    Dec 31 2014

    Daily stats for the month

     

    Personal records

    • 10 km14/12/316:08min/mi9.78mph38:07total
      1run
    • 10 mile14/12/077:47min/mi7.70mph1:17:55total1run
    * All distances are rounded down and times are interpolated.