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    Team Crimson
    Corniel Nobel

    October 2014 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Wednesday
    Average 6.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    8:17minutes per mile

    longest run

    16.2miles
    on Oct 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 27 — Oct 28
    Longest streak
    2days
    Oct 25 — Oct 26

    Daily stats for the month

     

    Personal records

    • 5 mile14/10/027:09min/mi8.40mph35:44total2runs
    • 10 km14/10/157:07min/mi8.42mph44:16total4runs
    • Half marathon14/10/256:33min/mi9.16mph1:25:46total
      1run
    * All distances are rounded down and times are interpolated.