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    Team Crimson
    Corniel Nobel

    January 2014 running report

    Miles run this month

    fifty five

    Most often run on

    Monday
    Average 6.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    1.8days

    Time of day

    62%
    PM

    Average pace

    8:05minutes per mile

    longest run

    11.3miles
    on Jan 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 21 — Jan 26
    Longest streak
    3days
    Jan 18 — Jan 20

    Daily stats for the month

     

    Personal records

    • 5 km14/01/196:01min/mi9.96mph18:43total
      2runs
    • 4 mile14/01/186:25min/mi9.35mph25:40total
      3runs
    * All distances are rounded down and times are interpolated.