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    Team Crimson
    Corniel Nobel

    2014 yearly running report

    Miles run this year

    six hundred sixty four

    Most often run on

    Sunday
    Average 9.1 miles
    27 times

    Least often run on

    Tuesday
    Average 6.6 miles
    5 times

    Average run length

    6.8miles

    Average days run per week

    1.7days

    Time of day

    71%
    PM

    Average pace

    8:58minutes per mile

    longest run

    22.0miles
    on Nov 22

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Mar 31 — Apr 19
    Longest streak
    5days
    Jul 19 — Jul 23

    Daily stats for the year

     

    Personal records

    • 1 mile14/07/218:48min/mi6.82mph8:48total2runs
    • 2 mile14/09/079:48min/mi6.12mph19:37total1run
    • 5 km14/01/196:01min/mi9.96mph18:43total
      10runs
    • 4 mile14/01/186:25min/mi9.35mph25:40total
      9runs
    • 5 mile14/10/027:09min/mi8.40mph35:44total7runs
    • 10 km14/12/316:08min/mi9.78mph38:07total
      13runs
    • 10 mile14/12/077:47min/mi7.70mph1:17:55total4runs
    • 20 km14/03/308:43min/mi6.89mph1:48:18total1run
    • Half marathon14/10/256:33min/mi9.16mph1:25:46total
      1run
    * All distances are rounded down and times are interpolated.