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    Team Crimson
    Corniel Nobel

    December 2013 running report

    Miles run this month

    forty five

    Most often run on

    Wednesday
    Average 8.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    7:19minutes per mile

    longest run

    13.1miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 16 — Dec 21
    Longest streak
    1days
    Dec 31 2013

    Daily stats for the month

     

    Personal records

    • 4 mile13/12/316:05min/mi9.86mph24:20total
      1run
    • 10 km13/12/267:25min/mi8.10mph46:03total1run
    • Half marathon13/12/156:40min/mi8.99mph1:27:26total
      1run
    * All distances are rounded down and times are interpolated.