FriendsClose
    Team Crimson
    Corniel Nobel

    November 2013 running report

    Miles run this month

    thirty four

    Most often run on

    Saturday
    Average 4.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    7:28minutes per mile

    longest run

    9.3miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 8 — Nov 16
    Longest streak
    1days
    Nov 30 2013

    Daily stats for the month

     

    Personal records

    • 1 mile13/11/237:25min/mi8.09mph7:25total5runs
    • 5 km13/11/036:47min/mi8.85mph21:03total
      1run
    • 4 mile13/11/308:07min/mi7.40mph32:26total1run
    * All distances are rounded down and times are interpolated.