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    Team Crimson
    Corniel Nobel

    October 2013 running report

    Miles run this month

    fifty seven

    Most often run on

    Sunday
    Average 10.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    7:54minutes per mile

    longest run

    11.8miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 7 — Oct 11
    Longest streak
    2days
    Oct 26 — Oct 27

    Daily stats for the month

     

    Personal records

    • 5 km13/10/0610:25min/mi5.76mph32:21total1run
    • 4 mile13/10/127:10min/mi8.37mph28:41total4runs
    • 5 mile13/10/136:53min/mi8.72mph34:24total1run
    • 10 km13/10/307:50min/mi7.66mph48:40total1run
    * All distances are rounded down and times are interpolated.