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    Team Crimson
    Corniel Nobel

    2013 yearly running report

    Miles run this year

    one hundred fifty four

    Most often run on

    Sunday
    Average 8.8 miles
    7 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    0.5days

    Time of day

    79%
    PM

    Average pace

    7:34minutes per mile

    longest run

    13.1miles
    on Dec 15

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    175days
    Jan 1 — Jun 24
    Longest streak
    2days
    Oct 26 — Oct 27

    Daily stats for the year

     

    Personal records

    • 1 mile13/11/237:25min/mi8.09mph7:25total5runs
    • 5 km13/07/036:00min/mi9.99mph18:40total
      3runs
    • 4 mile13/12/316:05min/mi9.86mph24:20total
      6runs
    • 5 mile13/10/136:53min/mi8.72mph34:24total2runs
    • 10 km13/12/267:25min/mi8.10mph46:03total2runs
    • Half marathon13/12/156:40min/mi8.99mph1:27:26total
      1run
    * All distances are rounded down and times are interpolated.