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    Team Navy
    Clint Lane
    Hamstring hurts still from Saturday. Felt good to be out there.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 6:38/mi
        7/22/10
      • 7:56/mi
        7/19/15
      • 8:04/mi
        7/23/15
      • 8:07/mi
        4/16/15
      • 8:07/mi
        10/14/16
      • 8:15/mi
        4/14/15
      • 8:22/mi
        10/19/16
      • 8:25/mi
        10/08/16
      • 8:26/mi
        10/12/18
      • 8:29/mi
        10/04/17
      • 8:30/mi
        11/10/16
      • 8:39/mi
        7/03/19
      • 8:39/mi
        7/14/13
      • 8:40/mi
        4/28/15
      • 8:40/mi
        7/20/14
      • 8:40/mi
        11/04/18
      • 8:41/mi
        4/02/15
      • 8:41/mi
        3/05/15
      • 8:41/mi
        3/05/15
      • 8:42/mi
        4/09/15
      • 8:43/mi
        6/19/16
      • 8:43/mi
        4/14/19
      • 8:43/mi
        8/25/19
      • 8:44/mi
        9/11/18
      • 8:44/mi
        7/13/16
      • 8:45/mi
        9/21/16
      • 8:46/mi
        4/18/15
      • 8:46/mi
        6/26/18
      • 8:47/mi
        7/15/18
      • 8:48/mi
        10/09/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Jul 13
      57 °F
      92% rh
      Jul 13 Wednesday

      Total distance

      6.48miles

      Elapsed time

      56:35 5:02AM - 5:58AM

      Average pace

      8:44minutes per mile

      Route

      Japan

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.87mph

      Calories

      879
      960Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Change in speed over route

      Splits