FriendsClose
    Team Navy
    Clint Lane
    Ok, si I've been kidding myself. Hamstring does indeed hurt at the start. Pain goes away after getting warmed up. Returns when fatigue starts to set in.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 3mi in a year
    • was fastest 5k in a year
    • was fastest mile split in a year
    • was latest run in 6 months
    • was fastest km split in 6 months
    3 pro notables not displayed

    Fastest 3 mile runs

    • 7:24/mi
      11/13/19
    • 7:45/mi
      5/28/19
    • 7:52/mi
      7/13/14
    • 7:53/mi
      7/09/19
    • 7:54/mi
      10/18/19
    • 7:57/mi
      4/24/19
    • 8:04/mi
      6/07/13
    • 8:07/mi
      11/11/19
    • 8:08/mi
      7/09/16
    • 8:10/mi
      9/04/19
    • 8:12/mi
      12/02/14
    • 8:12/mi
      9/20/19
    • 8:13/mi
      10/17/17
    • 8:15/mi
      10/31/19
    • 8:15/mi
      8/30/19
    • 8:17/mi
      10/16/16
    • 8:21/mi
      6/12/13
    • 8:23/mi
      10/08/14
    • 8:24/mi
      6/15/17
    • 8:25/mi
      12/24/19
    • 8:25/mi
      8/31/18
    • 8:27/mi
      5/30/13
    • 8:28/mi
      6/21/13
    • 8:28/mi
      10/03/19
    • 8:28/mi
      12/23/19
    • 8:29/mi
      5/27/13
    • 8:30/mi
      1/05/15
    • 8:30/mi
      10/13/16
    • 8:30/mi
      9/08/17
    • 8:34/mi
      7/01/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 9
    64 °F
    89% rh
    Jul 9 Saturday

    Total distance

    3.19miles

    Elapsed time

    25:55 6:50PM - 7:15PM

    Average pace

    8:08minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.38mph

    Calories

    442
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits