FriendsClose
Team Navy
Clint Lane
Baby fed and put back to bed. Time to run. Right knee painful and swelling after running these days. Pain and swelling stick around for several days after a run. Makes it hard to bend it fully. Dug out the heart rate monitor. Much fun trying to keep that bugger up where it is supposed to be.
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 7k in 6 months
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
Fastest 4 mile runs
- 8:12/mi12/26/19
- 8:15/mi11/25/19
- 8:24/mi10/04/16
- 8:31/mi1/07/17
- 8:35/mi10/09/15
- 8:37/mi11/06/18
- 8:40/mi12/01/17
- 8:46/mi2/05/15
- 8:48/mi11/26/14
- 8:55/mi11/12/18
- 8:56/mi9/14/16
- 8:56/mi9/02/14
- 8:57/mi10/24/14
- 8:58/mi12/09/14
- 9:01/mi2/28/15
- 9:10/mi7/09/15
- 9:12/mi6/18/18
- 9:12/mi1/20/15
- 9:12/mi1/20/15
- 9:12/mi2/03/15
- 9:12/mi8/28/19
- 9:13/mi8/08/16
- 9:14/mi9/30/15
- 9:17/mi6/05/13
- 9:19/mi9/18/18
- 9:20/mi12/12/16
- 9:20/mi4/04/15
- 9:26/mi1/27/15
- 9:35/mi5/19/15
- 9:36/mi9/26/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 28
Aug 28
60 °F
100% rh
Aug 28
Wednesday
Total distance
4.66miles
Elapsed time
42:56
5:16AM - 5:58AM
Average pace
9:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.52mph
Calories
700
Food equivalent
6 pieces of tuna sashimi
Average heart rate
134bpm
96 - 154bpm
Average cadence
173spm
112 - 180spm