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    Team Navy
    Clint Lane

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 4 mile runs

      • 8:12/mi
        12/26/19
      • 8:15/mi
        11/25/19
      • 8:24/mi
        10/04/16
      • 8:31/mi
        1/07/17
      • 8:35/mi
        10/09/15
      • 8:37/mi
        11/06/18
      • 8:40/mi
        12/01/17
      • 8:46/mi
        2/05/15
      • 8:48/mi
        11/26/14
      • 8:55/mi
        11/12/18
      • 8:56/mi
        9/14/16
      • 8:56/mi
        9/02/14
      • 8:57/mi
        10/24/14
      • 8:58/mi
        12/09/14
      • 9:01/mi
        2/28/15
      • 9:10/mi
        7/09/15
      • 9:12/mi
        6/18/18
      • 9:12/mi
        1/20/15
      • 9:12/mi
        1/20/15
      • 9:12/mi
        2/03/15
      • 9:12/mi
        8/28/19
      • 9:13/mi
        8/08/16
      • 9:14/mi
        9/30/15
      • 9:17/mi
        6/05/13
      • 9:19/mi
        9/18/18
      • 9:20/mi
        12/12/16
      • 9:20/mi
        4/04/15
      • 9:26/mi
        1/27/15
      • 9:35/mi
        5/19/15
      • 9:36/mi
        9/26/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Mar 24
      35 °F
      43% rh
      20 °F
      Mar 24 Sunday

      Total distance

      4.41miles

      Elapsed time

      44:25 2:27PM - 3:11PM

      Average pace

      10:05minutes per mile

      Route

      Japan

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.95mph

      Calories

      675
      900Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average cadence

      168spm
      110 - 232spm

      Change in speed over route

      Splits