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Team Navy
Clint Lane
Forgot to start watch. Only recorded half of the run. Adjusted time and distance. Legs sore and tired from Tuesday. Very pleased that I was finally able to get to bed before midnight and get up early enough to go for a run.
Notable (as of the date of this run)
- was earliest run in 3 months
Fastest 2 mile runs
- 6:22/mi6/24/15
- 6:29/mi10/13/15
- 6:50/mi6/22/16
- 7:00/mi10/15/19
- 7:06/mi10/16/18
- 7:52/mi6/20/17
- 8:03/mi10/25/14
- 8:28/mi10/08/14
- 8:47/mi9/05/16
- 9:09/mi9/09/19
- 9:10/mi6/19/13
- 9:27/mi12/04/19
- 9:31/mi3/08/18
- 9:41/mi6/26/15
- 9:43/mi10/17/16
- 9:46/mi9/10/19
- 9:46/mi2/12/19
- 9:47/mi12/18/14
- 9:57/mi7/24/17
- 9:58/mi10/17/16
- 10:21/mi1/01/20
- 10:25/mi1/17/15
- 10:25/mi7/30/18
- 10:30/mi8/08/17
- 10:41/mi3/12/18
- 10:49/mi7/08/17
- 10:51/mi1/23/17
- 10:52/mi7/14/19
- 11:23/mi9/25/15
- 11:36/mi4/30/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 21
Feb 21
Feb 21
Thursday
Total distance
2.24miles
Elapsed time
39:58
5:37AM - 6:16AM
Average pace
17:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.36mph
Calories
563
Food equivalent
6" Veggie Lover's Pizza
Average cadence
171spm
108 - 198spm