FriendsClose
Team Navy
Clint Lane
No kid in the jogger to push. Just me and the road. Trying to remember to lift my knees and keep my cadence up. This was probably the longest and fastest (hardest) run I've done this season. Three weeks until the half mary. Maybe I can do another 15k next week, too. Filing this out the day after. Soreness in my legs here and there. Especially my right hamstrings.
Notable (as of the date of this run)
- was during sunset
- was fastest 15k ever
- was fastest 9mi in a year
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 9 mile runs
- 8:45/mi9/29/18
- 8:45/mi10/09/19
- 8:56/mi8/06/15
- 9:00/mi6/07/15
- 9:14/mi12/07/14
- 9:21/mi8/30/14
- 9:44/mi10/02/16
- 9:45/mi12/21/14
- 9:46/mi6/22/13
- 9:50/mi7/27/14
- 9:55/mi11/13/16
- 9:56/mi7/22/18
- 10:01/mi9/29/19
- 10:24/mi8/16/17
- 10:27/mi9/02/18
- 10:40/mi1/04/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 9
Oct 9
61 °F
49% rh
Oct 9
Wednesday
Total distance
9.37miles
Elapsed time
1:21:55
Average pace
8:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.86mph
Calories
1432
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
177spm
108 - 234spm