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    Team Navy
    Clint Lane
    No kid in the jogger to push. Just me and the road. Trying to remember to lift my knees and keep my cadence up. This was probably the longest and fastest (hardest) run I've done this season. Three weeks until the half mary. Maybe I can do another 15k next week, too. Filing this out the day after. Soreness in my legs here and there. Especially my right hamstrings.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 15k ever
    • was fastest 9mi in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 9 mile runs

    • 8:45/mi
      9/29/18
    • 8:45/mi
      10/09/19
    • 8:56/mi
      8/06/15
    • 9:00/mi
      6/07/15
    • 9:14/mi
      12/07/14
    • 9:21/mi
      8/30/14
    • 9:44/mi
      10/02/16
    • 9:45/mi
      12/21/14
    • 9:46/mi
      6/22/13
    • 9:50/mi
      7/27/14
    • 9:55/mi
      11/13/16
    • 9:56/mi
      7/22/18
    • 10:01/mi
      9/29/19
    • 10:24/mi
      8/16/17
    • 10:27/mi
      9/02/18
    • 10:40/mi
      1/04/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 9
    61 °F
    49% rh
    Oct 9 Wednesday

    Total distance

    9.37miles

    Elapsed time

    1:21:55 3:49PM - 5:10PM

    Average pace

    8:45minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    1432
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    177spm
    108 - 234spm

    Change in speed over route

    Splits