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    Team Navy
    Clint Lane
    Pushing Y in the buggy.
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 9 mile runs

    • 8:45/mi
      9/29/18
    • 8:45/mi
      10/09/19
    • 8:56/mi
      8/06/15
    • 9:00/mi
      6/07/15
    • 9:14/mi
      12/07/14
    • 9:21/mi
      8/30/14
    • 9:44/mi
      10/02/16
    • 9:45/mi
      12/21/14
    • 9:46/mi
      6/22/13
    • 9:50/mi
      7/27/14
    • 9:55/mi
      11/13/16
    • 9:56/mi
      7/22/18
    • 10:01/mi
      9/29/19
    • 10:24/mi
      8/16/17
    • 10:27/mi
      9/02/18
    • 10:40/mi
      1/04/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 4
    28 °F
    65% rh
    24 °F
    Jan 4 Friday

    Total distance

    9.10miles

    Elapsed time

    1:37:08 1:32PM - 3:09PM

    Average pace

    10:40minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    1413
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    170spm
    88 - 234spm

    Change in speed over route

    Splits