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    Team Navy
    Clint Lane
    N

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 11k in a year

    Fastest 7 mile runs

    • 8:06/mi
      9/10/16
    • 8:26/mi
      9/21/18
    • 8:44/mi
      5/05/15
    • 8:50/mi
      9/22/18
    • 8:54/mi
      3/19/15
    • 8:55/mi
      10/06/18
    • 9:03/mi
      9/19/18
    • 9:08/mi
      9/09/18
    • 9:08/mi
      9/27/14
    • 9:13/mi
      12/30/14
    • 9:15/mi
      12/14/19
    • 9:17/mi
      9/01/17
    • 9:20/mi
      8/25/16
    • 9:21/mi
      7/21/16
    • 9:27/mi
      4/23/15
    • 9:29/mi
      11/04/19
    • 9:30/mi
      12/03/17
    • 9:32/mi
      8/15/18
    • 9:34/mi
      5/19/16
    • 9:36/mi
      1/10/15
    • 9:38/mi
      9/08/18
    • 9:40/mi
      8/06/14
    • 9:40/mi
      3/09/19
    • 9:48/mi
      7/06/19
    • 9:52/mi
      12/23/18
    • 9:55/mi
      8/18/18
    • 9:56/mi
      9/22/17
    • 9:56/mi
      3/02/19
    • 10:05/mi
      8/17/18
    • 10:06/mi
      8/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 22
    52 °F
    81% rh
    Sep 22 Saturday

    Total distance

    7.00miles

    Elapsed time

    1:01:49 5:03AM - 6:04AM

    Average pace

    8:50minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    1048
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    133bpm
    84 - 153bpm

    Average cadence

    175spm
    104 - 198spm

    Change in speed over route

    Splits