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    Team Navy
    Clint Lane
    Pushing Y in the buggy.

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 12 mile runs

    • 8:51/mi
      3/22/15
    • 8:58/mi
      7/12/15
    • 9:24/mi
      9/15/18
    • 9:31/mi
      8/13/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 15
    74 °F
    58% rh
    Sep 15 Saturday

    Total distance

    12.59miles

    Elapsed time

    1:58:16 9:22AM - 11:21AM

    Average pace

    9:24
    minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    1899
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    137bpm
    50 - 165bpm

    Average cadence

    176spm
    70 - 246spm

    Change in speed over route

    Splits