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Team Navy
Clint Lane
Notable (as of the date of this run)
- was highest max heart rate in a month
Fastest 3 mile runs
- 7:24/mi11/13/19
- 7:45/mi5/28/19
- 7:52/mi7/13/14
- 7:53/mi7/09/19
- 7:54/mi10/18/19
- 7:57/mi4/24/19
- 8:04/mi6/07/13
- 8:07/mi11/11/19
- 8:08/mi7/09/16
- 8:10/mi9/04/19
- 8:12/mi12/02/14
- 8:12/mi9/20/19
- 8:13/mi10/17/17
- 8:15/mi10/31/19
- 8:15/mi8/30/19
- 8:17/mi10/16/16
- 8:21/mi6/12/13
- 8:23/mi10/08/14
- 8:24/mi6/15/17
- 8:25/mi12/24/19
- 8:25/mi8/31/18
- 8:27/mi5/30/13
- 8:28/mi6/21/13
- 8:28/mi10/03/19
- 8:28/mi12/23/19
- 8:29/mi5/27/13
- 8:30/mi1/05/15
- 8:30/mi10/13/16
- 8:30/mi9/08/17
- 8:34/mi7/01/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 1
Sep 1
75 °F
57% rh
Sep 1
Saturday
Total distance
3.89miles
Elapsed time
55:07
12:27PM - 1:23PM
Average pace
14:11
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.23mph
Calories
624
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
129bpm
78 - 168bpm
Average cadence
153spm
80 - 216spm