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    Team Navy
    Clint Lane
    After strength training.

    Notable (as of the date of this run)

    • was fastest 4k in a year
    • was fastest 3mi in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:24/mi
      11/13/19
    • 7:45/mi
      5/28/19
    • 7:52/mi
      7/13/14
    • 7:53/mi
      7/09/19
    • 7:54/mi
      10/18/19
    • 7:57/mi
      4/24/19
    • 8:04/mi
      6/07/13
    • 8:07/mi
      11/11/19
    • 8:08/mi
      7/09/16
    • 8:10/mi
      9/04/19
    • 8:12/mi
      12/02/14
    • 8:12/mi
      9/20/19
    • 8:13/mi
      10/17/17
    • 8:15/mi
      10/31/19
    • 8:15/mi
      8/30/19
    • 8:17/mi
      10/16/16
    • 8:21/mi
      6/12/13
    • 8:23/mi
      10/08/14
    • 8:24/mi
      6/15/17
    • 8:25/mi
      12/24/19
    • 8:25/mi
      8/31/18
    • 8:27/mi
      5/30/13
    • 8:28/mi
      6/21/13
    • 8:28/mi
      10/03/19
    • 8:28/mi
      12/23/19
    • 8:29/mi
      5/27/13
    • 8:30/mi
      1/05/15
    • 8:30/mi
      10/13/16
    • 8:30/mi
      9/08/17
    • 8:34/mi
      7/01/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 18
    58 °F
    91% rh
    Jul 18 Wednesday

    Total distance

    3.01miles

    Elapsed time

    27:54 5:16AM - 5:43AM

    Average pace

    9:16minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    461
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    169spm
    102 - 184spm

    Change in speed over route

    Splits