FriendsClose
    Team Navy
    Clint Lane
    44 for my birthday, a day late.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 8:05/mi
        9/13/17
      • 8:10/mi
        9/26/14
      • 8:17/mi
        11/07/19
      • 8:31/mi
        10/11/17
      • 8:32/mi
        11/12/14
      • 8:34/mi
        10/19/18
      • 8:39/mi
        7/31/14
      • 8:41/mi
        11/14/14
      • 8:42/mi
        11/08/18
      • 8:46/mi
        6/14/16
      • 8:48/mi
        7/12/13
      • 8:49/mi
        8/22/18
      • 8:50/mi
        5/28/15
      • 8:54/mi
        10/12/16
      • 8:55/mi
        1/29/15
      • 8:55/mi
        1/30/15
      • 8:58/mi
        11/30/14
      • 8:59/mi
        6/30/16
      • 9:01/mi
        7/14/15
      • 9:05/mi
        3/31/15
      • 9:07/mi
        7/04/15
      • 9:08/mi
        6/30/15
      • 9:08/mi
        1/04/17
      • 9:09/mi
        11/28/14
      • 9:12/mi
        1/23/15
      • 9:15/mi
        9/16/16
      • 9:18/mi
        5/14/15
      • 9:21/mi
        7/16/15
      • 9:23/mi
        6/11/13
      • 9:24/mi
        4/11/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Nov 8
      43 °F
      96% rh
      40 °F
      Nov 8 Thursday

      Total distance

      5.15miles

      Elapsed time

      44:44 12:05PM - 12:49PM

      Average pace

      8:42minutes per mile

      Route

      Japan

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.90mph

      Calories

      764
      1020Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average cadence

      176spm
      110 - 234spm

      Change in speed over route

      Splits