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Team Navy
Clint Lane
Food Valley Tokachi Half Marathon. Great weather. Great run. Great fun! (Soreness after the race: hip flexors, the insides of my thighs, lower abs)
Notable (as of the date of this run)
- was fastest 13mi in a year
- was fastest 21k in a year
- was most calories burned in a year
- was longest run in 6 months
- was longest duration run in a month
Fastest 13 mile runs
- 7:29/mi6/14/15
- 7:36/mi10/30/16
- 7:53/mi10/28/18
- 7:57/mi11/04/13
- 8:01/mi8/21/11
- 8:12/mi8/21/16
- 8:15/mi10/27/19
- 8:16/mi9/07/14
- 8:26/mi10/29/17
- 8:30/mi11/04/12
- 8:34/mi8/20/17
- 8:34/mi11/01/15
- 8:36/mi11/02/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 28
Oct 28
58 °F
52% rh
Oct 28
Sunday
Total distance
13.20miles
Elapsed time
1:44:04
Average pace
7:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.61mph
Calories
1986
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
181spm
100 - 200spm