FriendsClose
Team Navy
Clint Lane
台風の影響でまだ山にあまり入れないらしい。なので、30kmのコースも殆ど河川敷道でした。早く山にまた戻れるようなるといい。前半の砂利
Notable (as of the date of this run)
- was fastest 8mi in a year
- was fastest 13k in a year
Fastest 8 mile runs
- 7:57/mi4/30/15
- 8:33/mi10/11/16
- 8:35/mi5/16/15
- 8:36/mi9/07/16
- 8:37/mi10/21/18
- 8:37/mi5/02/15
- 8:38/mi1/11/15
- 8:38/mi9/25/18
- 8:43/mi9/27/16
- 8:45/mi9/26/18
- 8:48/mi5/21/15
- 8:50/mi9/17/16
- 8:53/mi10/05/16
- 8:53/mi3/29/15
- 8:55/mi10/03/14
- 8:55/mi5/07/15
- 8:56/mi9/28/16
- 8:57/mi1/18/15
- 9:00/mi6/11/16
- 9:01/mi7/11/15
- 9:05/mi7/05/15
- 9:06/mi10/06/19
- 9:07/mi2/21/15
- 9:09/mi12/14/14
- 9:17/mi7/07/15
- 9:19/mi11/18/18
- 9:27/mi8/26/17
- 9:28/mi9/26/19
- 9:40/mi8/26/18
- 9:42/mi8/07/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 21
Oct 21
56 °F
53% rh
Oct 21
Sunday
Total distance
8.35miles
Elapsed time
1:11:53
Average pace
8:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
1300
Food equivalent
An entire roasted chicken
Average cadence
173spm
104 - 198spm