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Team Navy
Clint Lane
I used time in lieu to take off work early to get a workout in before dinner with coworkers. Ran faster than I would have but I didn't want to have to deal with the blinding lights of the cars after it got dark.
Notable (as of the date of this run)
- was during sunset
- was fastest 5mi in a year
- was fastest 8k in a year
- was latest run in a month
Fastest 5 mile runs
- 8:05/mi9/13/17
- 8:10/mi9/26/14
- 8:17/mi11/07/19
- 8:31/mi10/11/17
- 8:32/mi11/12/14
- 8:34/mi10/19/18
- 8:39/mi7/31/14
- 8:41/mi11/14/14
- 8:42/mi11/08/18
- 8:46/mi6/14/16
- 8:48/mi7/12/13
- 8:49/mi8/22/18
- 8:50/mi5/28/15
- 8:54/mi10/12/16
- 8:55/mi1/29/15
- 8:55/mi1/30/15
- 8:58/mi11/30/14
- 8:59/mi6/30/16
- 9:01/mi7/14/15
- 9:05/mi3/31/15
- 9:07/mi7/04/15
- 9:08/mi6/30/15
- 9:08/mi1/04/17
- 9:09/mi11/28/14
- 9:12/mi1/23/15
- 9:15/mi9/16/16
- 9:18/mi5/14/15
- 9:21/mi7/16/15
- 9:23/mi6/11/13
- 9:24/mi4/11/15
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 19
Oct 19
50 °F
77% rh
Oct 19
Friday
Total distance
5.04miles
Elapsed time
43:11
4:13PM - 4:56PM
Average pace
8:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.01mph
Calories
762
Food equivalent
A bunch of bananas
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
174spm
110 - 190spm