FriendsClose
Team Navy
Clint Lane
Ran with my students.
Notable (as of the date of this run)
- was highest calories/hour ever
- was fastest run in a year
- was fastest mile split in a year
- was fastest km split in a month
Fastest 2 mile runs
- 6:22/mi6/24/15
- 6:29/mi10/13/15
- 6:50/mi6/22/16
- 7:00/mi10/15/19
- 7:06/mi10/16/18
- 7:52/mi6/20/17
- 8:03/mi10/25/14
- 8:28/mi10/08/14
- 8:47/mi9/05/16
- 9:09/mi9/09/19
- 9:10/mi6/19/13
- 9:27/mi12/04/19
- 9:31/mi3/08/18
- 9:41/mi6/26/15
- 9:43/mi10/17/16
- 9:46/mi9/10/19
- 9:46/mi2/12/19
- 9:47/mi12/18/14
- 9:57/mi7/24/17
- 9:58/mi10/17/16
- 10:21/mi1/01/20
- 10:25/mi1/17/15
- 10:25/mi7/30/18
- 10:30/mi8/08/17
- 10:41/mi3/12/18
- 10:49/mi7/08/17
- 10:51/mi1/23/17
- 10:52/mi7/14/19
- 11:23/mi9/25/15
- 11:36/mi4/30/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Oct 16
Oct 16
56 °F
80% rh
Oct 16
Tuesday
Total distance
2.49miles
Elapsed time
17:43
11AM - 11:17AM
Average pace
7:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.44mph
Calories
384
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
183spm
170 - 194spm