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    Team Navy
    Clint Lane
    5 km lunch run. Picked up the pace a little for this one. Pondering the possibility of keeping a 4:30/km pace up for 21k without getting hurt. Guess I'll have to be able to do it for 5k first.

    Notable (as of the date of this run)

    • was highest average heart rate in 6 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 3 mile runs

    • 7:24/mi
      11/13/19
    • 7:45/mi
      5/28/19
    • 7:52/mi
      7/13/14
    • 7:53/mi
      7/09/19
    • 7:54/mi
      10/18/19
    • 7:57/mi
      4/24/19
    • 8:04/mi
      6/07/13
    • 8:07/mi
      11/11/19
    • 8:08/mi
      7/09/16
    • 8:10/mi
      9/04/19
    • 8:12/mi
      12/02/14
    • 8:12/mi
      9/20/19
    • 8:13/mi
      10/17/17
    • 8:15/mi
      10/31/19
    • 8:15/mi
      8/30/19
    • 8:17/mi
      10/16/16
    • 8:21/mi
      6/12/13
    • 8:23/mi
      10/08/14
    • 8:24/mi
      6/15/17
    • 8:25/mi
      12/24/19
    • 8:25/mi
      8/31/18
    • 8:27/mi
      5/30/13
    • 8:28/mi
      6/21/13
    • 8:28/mi
      10/03/19
    • 8:28/mi
      12/23/19
    • 8:29/mi
      5/27/13
    • 8:30/mi
      1/05/15
    • 8:30/mi
      10/13/16
    • 8:30/mi
      9/08/17
    • 8:34/mi
      7/01/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Sep 8
    73 °F
    67% rh
    Sep 8 Friday

    Total distance

    3.49miles

    Elapsed time

    29:39 12:08PM - 12:37PM

    Average pace

    8:30minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    511
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    140bpm
    91 - 157bpm

    Average cadence

    173spm
    110 - 192spm

    Change in speed over route

    Splits