FriendsClose
    Team Navy
    Clint Lane

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    1 pro notable not displayed

    Fastest 0 mile runs

    • 4:36/mi
      9/14/16
    • 8:00/mi
      9/30/17
    • 8:13/mi
      10/15/19
    • 8:37/mi
      10/10/15
    • 8:39/mi
      12/07/19
    • 9:03/mi
      3/09/18
    • 9:16/mi
      11/04/19
    • 9:20/mi
      7/09/16
    • 9:24/mi
      2/01/19
    • 9:28/mi
      8/31/17
    • 9:33/mi
      6/11/16
    • 9:35/mi
      6/11/16
    • 9:46/mi
      11/02/19
    • 9:48/mi
      8/02/18
    • 9:59/mi
      11/01/17
    • 9:59/mi
      3/21/17
    • 10:00/mi
      11/08/19
    • 10:02/mi
      11/05/19
    • 10:25/mi
      3/28/15
    • 10:26/mi
      3/29/19
    • 10:28/mi
      9/30/17
    • 10:34/mi
      11/06/17
    • 10:53/mi
      1/12/15
    • 11:02/mi
      11/04/16
    • 11:38/mi
      7/26/19
    • 11:46/mi
      3/21/17
    • 11:49/mi
      4/22/16
    • 11:57/mi
      7/06/17
    • 12:03/mi
      7/13/17
    • 12:23/mi
      3/22/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 7
    66 °F
    87% rh
    Sep 7 Thursday

    Total distance

    0.84miles

    Elapsed time

    15:25 7:18PM - 7:33PM

    Average pace

    18:20minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.27mph

    Calories

    130
    480Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    157spm
    102 - 226spm

    Change in speed over route