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Team Navy
Clint Lane
Ran with the baby in the jogger. Started out trying to keep it slow but eventually convinced myself that I had rested enough since my last run and that I could run hard. Started chasing illusions of running sub five minute kilometers. Actually want to get down to around 4:30/km for a half Mary.End of day now and starting to get a little more. Really felt fatigue in my glutes after the last Hill. Should do that more often.
Notable (as of the date of this run)
- was highest average heart rate in 6 months
- was highest max heart rate in a month
Fastest 11 mile runs
- 8:54/mi3/15/15
- 9:02/mi9/16/17
- 9:16/mi3/08/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 16
Sep 16
61 °F
74% rh
Sep 16
Saturday
Total distance
11.02miles
Elapsed time
1:39:36
Average pace
9:02
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.64mph
Calories
1583
Food equivalent
1 large whole salmon
Average heart rate
143bpm
65 - 168bpm
Average cadence
175spm
86 - 200spm