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    Team Navy
    Clint Lane

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 7:57/mi
      4/30/15
    • 8:33/mi
      10/11/16
    • 8:35/mi
      5/16/15
    • 8:36/mi
      9/07/16
    • 8:37/mi
      10/21/18
    • 8:37/mi
      5/02/15
    • 8:38/mi
      1/11/15
    • 8:38/mi
      9/25/18
    • 8:43/mi
      9/27/16
    • 8:45/mi
      9/26/18
    • 8:48/mi
      5/21/15
    • 8:50/mi
      9/17/16
    • 8:53/mi
      10/05/16
    • 8:53/mi
      3/29/15
    • 8:55/mi
      10/03/14
    • 8:55/mi
      5/07/15
    • 8:56/mi
      9/28/16
    • 8:57/mi
      1/18/15
    • 9:00/mi
      6/11/16
    • 9:01/mi
      7/11/15
    • 9:05/mi
      7/05/15
    • 9:06/mi
      10/06/19
    • 9:07/mi
      2/21/15
    • 9:09/mi
      12/14/14
    • 9:17/mi
      7/07/15
    • 9:19/mi
      11/18/18
    • 9:27/mi
      8/26/17
    • 9:28/mi
      9/26/19
    • 9:40/mi
      8/26/18
    • 9:42/mi
      8/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 28
    60 °F
    94% rh
    Jul 28 Friday

    Total distance

    8.08miles

    Elapsed time

    1:21:15 5:42AM - 7:07AM

    Average pace

    10:03
    minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    1157
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    169spm
    90 - 200spm

    Change in speed over route

    Splits