FriendsClose
    Team Navy
    Clint Lane
    right calf sore. left hamstring (high) hurts. Right hamstring (low) hurt. Cold and rainy but not too bad for running. Just happy to be out there!

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was latest run in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:38/mi
      7/22/10
    • 7:56/mi
      7/19/15
    • 8:04/mi
      7/23/15
    • 8:07/mi
      4/16/15
    • 8:07/mi
      10/14/16
    • 8:15/mi
      4/14/15
    • 8:22/mi
      10/19/16
    • 8:25/mi
      10/08/16
    • 8:26/mi
      10/12/18
    • 8:29/mi
      10/04/17
    • 8:30/mi
      11/10/16
    • 8:39/mi
      7/03/19
    • 8:39/mi
      7/14/13
    • 8:40/mi
      4/28/15
    • 8:40/mi
      7/20/14
    • 8:40/mi
      11/04/18
    • 8:41/mi
      4/02/15
    • 8:41/mi
      3/05/15
    • 8:41/mi
      3/05/15
    • 8:42/mi
      4/09/15
    • 8:43/mi
      6/19/16
    • 8:43/mi
      4/14/19
    • 8:43/mi
      8/25/19
    • 8:44/mi
      9/11/18
    • 8:44/mi
      7/13/16
    • 8:45/mi
      9/21/16
    • 8:46/mi
      4/18/15
    • 8:46/mi
      6/26/18
    • 8:47/mi
      7/15/18
    • 8:48/mi
      10/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 4
    49 °F
    85% rh
    41 °F
    Jun 4 Sunday

    Total distance

    6.48miles

    Elapsed time

    1:06:53 1:33PM - 2:41PM

    Average pace

    10:19
    minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    942
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    170spm
    88 - 232spm

    Change in speed over route

    Splits