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    Team Navy
    Clint Lane

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:24/mi
        11/13/19
      • 7:45/mi
        5/28/19
      • 7:52/mi
        7/13/14
      • 7:53/mi
        7/09/19
      • 7:54/mi
        10/18/19
      • 7:57/mi
        4/24/19
      • 8:04/mi
        6/07/13
      • 8:07/mi
        11/11/19
      • 8:08/mi
        7/09/16
      • 8:10/mi
        9/04/19
      • 8:12/mi
        12/02/14
      • 8:12/mi
        9/20/19
      • 8:13/mi
        10/17/17
      • 8:15/mi
        10/31/19
      • 8:15/mi
        8/30/19
      • 8:17/mi
        10/16/16
      • 8:21/mi
        6/12/13
      • 8:23/mi
        10/08/14
      • 8:24/mi
        6/15/17
      • 8:25/mi
        12/24/19
      • 8:25/mi
        8/31/18
      • 8:27/mi
        5/30/13
      • 8:28/mi
        6/21/13
      • 8:28/mi
        10/03/19
      • 8:28/mi
        12/23/19
      • 8:29/mi
        5/27/13
      • 8:30/mi
        1/05/15
      • 8:30/mi
        10/13/16
      • 8:30/mi
        9/08/17
      • 8:34/mi
        7/01/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Nov 29
      48 °F
      63% rh
      41 °F
      Nov 29 Wednesday

      Total distance

      3.24miles

      Elapsed time

      30:24 12:08PM - 12:38PM

      Average pace

      9:23minutes per mile

      Route

      Japan

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.39mph

      Calories

      455
      900Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      163spm
      104 - 214spm

      Change in speed over route

      Splits