FriendsClose
Team Navy
Clint Lane
Sprints. Light post to light post. Up the bridge. To the corner, etc. Legs are sore today (the day after).
Notable (as of the date of this run)
- was after sunset
Fastest 5 mile runs
- 8:05/mi9/13/17
- 8:10/mi9/26/14
- 8:17/mi11/07/19
- 8:31/mi10/11/17
- 8:32/mi11/12/14
- 8:34/mi10/19/18
- 8:39/mi7/31/14
- 8:41/mi11/14/14
- 8:42/mi11/08/18
- 8:46/mi6/14/16
- 8:48/mi7/12/13
- 8:49/mi8/22/18
- 8:50/mi5/28/15
- 8:54/mi10/12/16
- 8:55/mi1/29/15
- 8:55/mi1/30/15
- 8:58/mi11/30/14
- 8:59/mi6/30/16
- 9:01/mi7/14/15
- 9:05/mi3/31/15
- 9:07/mi7/04/15
- 9:08/mi6/30/15
- 9:08/mi1/04/17
- 9:09/mi11/28/14
- 9:12/mi1/23/15
- 9:15/mi9/16/16
- 9:18/mi5/14/15
- 9:21/mi7/16/15
- 9:23/mi6/11/13
- 9:24/mi4/11/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 14
Nov 14
39 °F
85% rh
35 °F
Nov 14
Tuesday
Total distance
5.00miles
Elapsed time
51:38
9:54PM - 10:45PM
Average pace
10:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
727
Food equivalent
6 pieces of tuna sashimi
Average heart rate
133bpm
65 - 169bpm
Average cadence
154spm
80 - 226spm