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    Team Navy
    Clint Lane
    Starting off November with some lunch time sprints. Hope I didn't hurt myself. Feel fine so far. Inner thighs are a little sore but hard to say if that wasn't from this morning's strength training. Hoping adding sprints into my life will help me git rid of some extra fat.

    Tags

    HIIT

    Notable (as of the date of this run)

    • was fastest 2mi in a month
    1 pro notable not displayed

    Fastest 2 mile runs

    • 6:22/mi
      6/24/15
    • 6:29/mi
      10/13/15
    • 6:50/mi
      6/22/16
    • 7:00/mi
      10/15/19
    • 7:06/mi
      10/16/18
    • 7:52/mi
      6/20/17
    • 8:03/mi
      10/25/14
    • 8:28/mi
      10/08/14
    • 8:47/mi
      9/05/16
    • 9:09/mi
      9/09/19
    • 9:10/mi
      6/19/13
    • 9:27/mi
      12/04/19
    • 9:31/mi
      3/08/18
    • 9:41/mi
      6/26/15
    • 9:43/mi
      10/17/16
    • 9:46/mi
      9/10/19
    • 9:46/mi
      2/12/19
    • 9:47/mi
      12/18/14
    • 9:57/mi
      7/24/17
    • 9:58/mi
      10/17/16
    • 10:21/mi
      1/01/20
    • 10:25/mi
      1/17/15
    • 10:25/mi
      7/30/18
    • 10:30/mi
      8/08/17
    • 10:41/mi
      3/12/18
    • 10:49/mi
      7/08/17
    • 10:51/mi
      1/23/17
    • 10:52/mi
      7/14/19
    • 11:23/mi
      9/25/15
    • 11:36/mi
      4/30/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 1
    55 °F
    70% rh
    Nov 1 Wednesday

    Total distance

    2.32miles

    Elapsed time

    28:59 12:10PM - 12:39PM

    Average pace

    12:29
    minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.81mph

    Calories

    340
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    134spm
    70 - 218spm

    Change in speed over route

    Splits