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    Team Navy
    Clint Lane
    A bit of a faster run after strength training. My thinking is, if I can only fit two runs in a week, they might as well be high quality runs.

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 6mi in 6 months
    • was fastest 10k in 6 months
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 6:38/mi
      7/22/10
    • 7:56/mi
      7/19/15
    • 8:04/mi
      7/23/15
    • 8:07/mi
      4/16/15
    • 8:07/mi
      10/14/16
    • 8:15/mi
      4/14/15
    • 8:22/mi
      10/19/16
    • 8:25/mi
      10/08/16
    • 8:26/mi
      10/12/18
    • 8:29/mi
      10/04/17
    • 8:30/mi
      11/10/16
    • 8:39/mi
      7/03/19
    • 8:39/mi
      7/14/13
    • 8:40/mi
      4/28/15
    • 8:40/mi
      7/20/14
    • 8:40/mi
      11/04/18
    • 8:41/mi
      4/02/15
    • 8:41/mi
      3/05/15
    • 8:41/mi
      3/05/15
    • 8:42/mi
      4/09/15
    • 8:43/mi
      6/19/16
    • 8:43/mi
      4/14/19
    • 8:43/mi
      8/25/19
    • 8:44/mi
      9/11/18
    • 8:44/mi
      7/13/16
    • 8:45/mi
      9/21/16
    • 8:46/mi
      4/18/15
    • 8:46/mi
      6/26/18
    • 8:47/mi
      7/15/18
    • 8:48/mi
      10/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 4
    38 °F
    86% rh
    33 °F
    Oct 4 Wednesday

    Total distance

    6.63miles

    Elapsed time

    56:18 5AM - 5:56AM

    Average pace

    8:29minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    943
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    178spm
    102 - 204spm

    Change in speed over route

    Splits