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    Team Navy
    Clint Lane
    Through 15 - 20 cm of snow with YakTrax on. Body sore from karate, snowboarding and snow shoveling.

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 2mi in 3 months
    2 pro notables not displayed

    Fastest 2 mile runs

    • 6:22/mi
      6/24/15
    • 6:29/mi
      10/13/15
    • 6:50/mi
      6/22/16
    • 7:00/mi
      10/15/19
    • 7:06/mi
      10/16/18
    • 7:52/mi
      6/20/17
    • 8:03/mi
      10/25/14
    • 8:28/mi
      10/08/14
    • 8:47/mi
      9/05/16
    • 9:09/mi
      9/09/19
    • 9:10/mi
      6/19/13
    • 9:27/mi
      12/04/19
    • 9:31/mi
      3/08/18
    • 9:41/mi
      6/26/15
    • 9:43/mi
      10/17/16
    • 9:46/mi
      9/10/19
    • 9:46/mi
      2/12/19
    • 9:47/mi
      12/18/14
    • 9:57/mi
      7/24/17
    • 9:58/mi
      10/17/16
    • 10:21/mi
      1/01/20
    • 10:25/mi
      1/17/15
    • 10:25/mi
      7/30/18
    • 10:30/mi
      8/08/17
    • 10:41/mi
      3/12/18
    • 10:49/mi
      7/08/17
    • 10:51/mi
      1/23/17
    • 10:52/mi
      7/14/19
    • 11:23/mi
      9/25/15
    • 11:36/mi
      4/30/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 23
    22 °F
    86% rh
    10 °F
    Jan 23 Monday

    Total distance

    2.79miles

    Elapsed time

    30:16 5:36AM - 6:06AM

    Average pace

    10:51minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    408
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    118bpm
    64 - 162bpm

    Average cadence

    166spm
    92 - 178spm

    Change in speed over route

    Splits