FriendsClose
    Team Navy
    Clint Lane
    Dont think I can hold this pace for 21k yet. We shall see were I can be at in a month.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 4:36/mi
        9/14/16
      • 8:00/mi
        9/30/17
      • 8:13/mi
        10/15/19
      • 8:37/mi
        10/10/15
      • 8:39/mi
        12/07/19
      • 9:03/mi
        3/09/18
      • 9:16/mi
        11/04/19
      • 9:20/mi
        7/09/16
      • 9:24/mi
        2/01/19
      • 9:28/mi
        8/31/17
      • 9:33/mi
        6/11/16
      • 9:35/mi
        6/11/16
      • 9:46/mi
        11/02/19
      • 9:48/mi
        8/02/18
      • 9:59/mi
        11/01/17
      • 9:59/mi
        3/21/17
      • 10:00/mi
        11/08/19
      • 10:02/mi
        11/05/19
      • 10:25/mi
        3/28/15
      • 10:26/mi
        3/29/19
      • 10:28/mi
        9/30/17
      • 10:34/mi
        11/06/17
      • 10:53/mi
        1/12/15
      • 11:02/mi
        11/04/16
      • 11:38/mi
        7/26/19
      • 11:46/mi
        3/21/17
      • 11:49/mi
        4/22/16
      • 11:57/mi
        7/06/17
      • 12:03/mi
        7/13/17
      • 12:23/mi
        3/22/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Sep 24
      Sep 24 Saturday

      Total distance

      0.40miles

      Elapsed time

      45:51 3:53PM - 4:40PM

      Average pace

      1:55:25
      minutes per mile

      Route

      Japan

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      0.52mph

      Calories

      564
      720Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Change in speed over route