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Team Navy
Clint Lane
First run after Nosappu. Took a rest on Monday. Decided not to run Tuesday morning because I was afraid of the typhoon. Got busy and couldn't get free Tuesday night, had to work after that until midnight. Couldn't get out of bed Wednesday morning. Had to work late Wednesday night. Finally got a run in today!
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
- was earliest run in a month
Fastest 7 mile runs
- 8:06/mi9/10/16
- 8:26/mi9/21/18
- 8:44/mi5/05/15
- 8:50/mi9/22/18
- 8:54/mi3/19/15
- 8:55/mi10/06/18
- 9:03/mi9/19/18
- 9:08/mi9/09/18
- 9:08/mi9/27/14
- 9:13/mi12/30/14
- 9:15/mi12/14/19
- 9:17/mi9/01/17
- 9:20/mi8/25/16
- 9:21/mi7/21/16
- 9:27/mi4/23/15
- 9:29/mi11/04/19
- 9:30/mi12/03/17
- 9:32/mi8/15/18
- 9:34/mi5/19/16
- 9:36/mi1/10/15
- 9:38/mi9/08/18
- 9:40/mi8/06/14
- 9:40/mi3/09/19
- 9:48/mi7/06/19
- 9:52/mi12/23/18
- 9:55/mi8/18/18
- 9:56/mi9/22/17
- 9:56/mi3/02/19
- 10:05/mi8/17/18
- 10:06/mi8/08/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 25
Aug 25
66 °F
98% rh
Aug 25
Thursday
Total distance
7.01miles
Elapsed time
1:05:24
Average pace
9:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
972
Food equivalent
A half gallon of Orange Juice