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    Team Navy
    Clint Lane
    First run after Nosappu. Took a rest on Monday. Decided not to run Tuesday morning because I was afraid of the typhoon. Got busy and couldn't get free Tuesday night, had to work after that until midnight. Couldn't get out of bed Wednesday morning. Had to work late Wednesday night. Finally got a run in today!

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was earliest run in a month

    Fastest 7 mile runs

    • 8:06/mi
      9/10/16
    • 8:26/mi
      9/21/18
    • 8:44/mi
      5/05/15
    • 8:50/mi
      9/22/18
    • 8:54/mi
      3/19/15
    • 8:55/mi
      10/06/18
    • 9:03/mi
      9/19/18
    • 9:08/mi
      9/09/18
    • 9:08/mi
      9/27/14
    • 9:13/mi
      12/30/14
    • 9:15/mi
      12/14/19
    • 9:17/mi
      9/01/17
    • 9:20/mi
      8/25/16
    • 9:21/mi
      7/21/16
    • 9:27/mi
      4/23/15
    • 9:29/mi
      11/04/19
    • 9:30/mi
      12/03/17
    • 9:32/mi
      8/15/18
    • 9:34/mi
      5/19/16
    • 9:36/mi
      1/10/15
    • 9:38/mi
      9/08/18
    • 9:40/mi
      8/06/14
    • 9:40/mi
      3/09/19
    • 9:48/mi
      7/06/19
    • 9:52/mi
      12/23/18
    • 9:55/mi
      8/18/18
    • 9:56/mi
      9/22/17
    • 9:56/mi
      3/02/19
    • 10:05/mi
      8/17/18
    • 10:06/mi
      8/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 25
    66 °F
    98% rh
    Aug 25 Thursday

    Total distance

    7.01miles

    Elapsed time

    1:05:24 4:50AM - 5:55AM

    Average pace

    9:20minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    972
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits