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Team Navy
Clint Lane
Good. Went out faster than I intended. Was able to hold the pace. Didn't get tough until the last 3 or 4 km. With three more months of training, I should be able to cut 3 minutes off my time for a 1:45 marathon or better. I haven't run this fast for this long in a long time. Killed last fall's half marthon time.
Notable (as of the date of this run)
- was fastest 13mi in a year
- was fastest 21k in a year
- was most calories burned in a year
- was longest run in 6 months
Fastest 13 mile runs
- 7:29/mi6/14/15
- 7:36/mi10/30/16
- 7:53/mi10/28/18
- 7:57/mi11/04/13
- 8:01/mi8/21/11
- 8:12/mi8/21/16
- 8:15/mi10/27/19
- 8:16/mi9/07/14
- 8:26/mi10/29/17
- 8:30/mi11/04/12
- 8:34/mi8/20/17
- 8:34/mi11/01/15
- 8:36/mi11/02/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 21
Aug 21
68 °F
97% rh
Aug 21
Sunday
Total distance
13.19miles
Elapsed time
1:48:11
Average pace
8:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
1856
Food equivalent
1 large whole salmon