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    Team Navy
    Clint Lane

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 12 mile runs

    • 8:51/mi
      3/22/15
    • 8:58/mi
      7/12/15
    • 9:24/mi
      9/15/18
    • 9:31/mi
      8/13/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 13
    70 °F
    81% rh
    Aug 13 Saturday

    Total distance

    12.26miles

    Elapsed time

    1:56:37 10:13AM - 12:09PM

    Average pace

    9:31minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    1650
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits