FriendsClose
    Team Navy
    Clint Lane
    No bears. Mist. Evening run. Right hamstring starting to hurt more towards the end of the run. Could have run slower but the encroaching darkness, and the fear of being eaten, quickened my pace.

    Notable (as of the date of this run)

    • was fastest run in 6 months
    • was fastest km split in 6 months
    1 pro notable not displayed

    Fastest 6 mile runs

    • 6:38/mi
      7/22/10
    • 7:56/mi
      7/19/15
    • 8:04/mi
      7/23/15
    • 8:07/mi
      4/16/15
    • 8:07/mi
      10/14/16
    • 8:15/mi
      4/14/15
    • 8:22/mi
      10/19/16
    • 8:25/mi
      10/08/16
    • 8:26/mi
      10/12/18
    • 8:29/mi
      10/04/17
    • 8:30/mi
      11/10/16
    • 8:39/mi
      7/03/19
    • 8:39/mi
      7/14/13
    • 8:40/mi
      4/28/15
    • 8:40/mi
      7/20/14
    • 8:40/mi
      11/04/18
    • 8:41/mi
      4/02/15
    • 8:41/mi
      3/05/15
    • 8:41/mi
      3/05/15
    • 8:42/mi
      4/09/15
    • 8:43/mi
      6/19/16
    • 8:43/mi
      4/14/19
    • 8:43/mi
      8/25/19
    • 8:44/mi
      9/11/18
    • 8:44/mi
      7/13/16
    • 8:45/mi
      9/21/16
    • 8:46/mi
      4/18/15
    • 8:46/mi
      6/26/18
    • 8:47/mi
      7/15/18
    • 8:48/mi
      10/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 19
    Jun 19 Sunday

    Total distance

    6.43miles

    Elapsed time

    56:00 5:55PM - 6:51PM

    Average pace

    8:43minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    840
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits