FriendsClose
    Team Navy
    Clint Lane
    Runner in the mist. Did rehab first! Forgot that rotation was turned off on the phone so the photos are on their sides.

    Notable (as of the date of this run)

    • was fastest 5mi in a year
    • was fastest 8k in a year
    1 pro notable not displayed

    Fastest 5 mile runs

    • 8:05/mi
      9/13/17
    • 8:10/mi
      9/26/14
    • 8:17/mi
      11/07/19
    • 8:31/mi
      10/11/17
    • 8:32/mi
      11/12/14
    • 8:34/mi
      10/19/18
    • 8:39/mi
      7/31/14
    • 8:41/mi
      11/14/14
    • 8:42/mi
      11/08/18
    • 8:46/mi
      6/14/16
    • 8:48/mi
      7/12/13
    • 8:49/mi
      8/22/18
    • 8:50/mi
      5/28/15
    • 8:54/mi
      10/12/16
    • 8:55/mi
      1/29/15
    • 8:55/mi
      1/30/15
    • 8:58/mi
      11/30/14
    • 8:59/mi
      6/30/16
    • 9:01/mi
      7/14/15
    • 9:05/mi
      3/31/15
    • 9:07/mi
      7/04/15
    • 9:08/mi
      6/30/15
    • 9:08/mi
      1/04/17
    • 9:09/mi
      11/28/14
    • 9:12/mi
      1/23/15
    • 9:15/mi
      9/16/16
    • 9:18/mi
      5/14/15
    • 9:21/mi
      7/16/15
    • 9:23/mi
      6/11/13
    • 9:24/mi
      4/11/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jun 14
    Jun 14 Tuesday

    Total distance

    5.19miles

    Elapsed time

    45:30 5AM - 5:45AM

    Average pace

    8:46minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    682
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits