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    Team Navy
    Clint Lane
    ?????????????????????????????????????????????????My right hamstring is a bit sore from Tuesday's run. So is my body. I've gotten so out of shape. Can't kick with the right leg yet. Still too sore for karate. It was pretty cold at the start but felt god after getting warmed up.

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was earliest run in 6 months

    Fastest 7 mile runs

    • 8:06/mi
      9/10/16
    • 8:26/mi
      9/21/18
    • 8:44/mi
      5/05/15
    • 8:50/mi
      9/22/18
    • 8:54/mi
      3/19/15
    • 8:55/mi
      10/06/18
    • 9:03/mi
      9/19/18
    • 9:08/mi
      9/09/18
    • 9:08/mi
      9/27/14
    • 9:13/mi
      12/30/14
    • 9:15/mi
      12/14/19
    • 9:17/mi
      9/01/17
    • 9:20/mi
      8/25/16
    • 9:21/mi
      7/21/16
    • 9:27/mi
      4/23/15
    • 9:29/mi
      11/04/19
    • 9:30/mi
      12/03/17
    • 9:32/mi
      8/15/18
    • 9:34/mi
      5/19/16
    • 9:36/mi
      1/10/15
    • 9:38/mi
      9/08/18
    • 9:40/mi
      8/06/14
    • 9:40/mi
      3/09/19
    • 9:48/mi
      7/06/19
    • 9:52/mi
      12/23/18
    • 9:55/mi
      8/18/18
    • 9:56/mi
      9/22/17
    • 9:56/mi
      3/02/19
    • 10:05/mi
      8/17/18
    • 10:06/mi
      8/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 19
    May 19 Thursday

    Total distance

    7.03miles

    Elapsed time

    1:07:12 4:41AM - 5:48AM

    Average pace

    9:34minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    941
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits